At Your Library: Stress Management Program
Jun 17, 2018 01:27PM
By Theresa Gilman
Dracut Public Library
Tuesday, June 19th & Tuesday, June 26th
6:00 PM - 8:00 PM
Stress makes us frustrated, ineffective, unhappy and it can even cause injury. Learn how to improve the ways you currently cope with stress by utilizing self-hypnosis and various "natural" techniques, such as relaxation, breathing, affirming and visualizing.
In this two-part workshop, participants will learn stress management skills in part one and they will return to discuss if they used them and how they worked in part two.
Part-two will be held on June 26th
Sponsored by Lowell General Hospital's Center for Community Health and Wellness, in conjunction with the Parker Memorial Library.
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