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Parker Library: How to Reduce Stress and Cultivate Well-Being

Sep 25, 2017 04:08AM ● By Theresa Gilman

Dracut Public Library

Upcoming Adult Programming
This program is sponsored by the Friends of Dracut Library. Please register on the library’s calendar page, by clicking here.

Dr. Beth Kurland

How to Reduce Stress and Cultivate Well-Being
Monday, September 25th, 7:00 PM
Join Dr. Beth Kurland (psychologist & author) as she shares strategies from her new book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being.  Discover how setting aside just 10 minutes a day, and bringing simple tools such as mindfulness with you into the course of your day, can help reduce stress and develop a deeper sense of well-being.  There will be time for Q&A after the presentation.  Dr. Kurland will be available to sign books after the program. 

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